Can Health Supplements Improve Sports Performance?

Athletic performance is a complex blend of natural talent, sufficient training and good nutrition. If you have two of the key components you might do well in the sporting arena, but if you are blessed with good genes, a skilled coach and you eat the right diet, you are far more likely to achieve your goals.

Academics will probably be interested in the top 5 supplements for brain health, but if your interest is sports and fitness, you need to look at a different set of health supplements. There are many sports supplements to help athletes maintain healthy bones, strong immune systems and protect the body from injury.

Why are Health Supplements Important?

Vigorous exercise takes a lot out of the body. The constant stress placed on joints, ligaments and tissues can cause irreparable long-term damage if adequate care is not taken to protect the body. Intense exercise stresses metabolic pathways and over time, increased levels of micronutrients are required to repair existing tissues and build new ones.

The problem many athletes have is that they eat a fairly restrictive diet. In their efforts to lose weight and meet other physical targets, they cut out one or more of the main food groups from their daily diet. In the short term, restricting energy intake or cutting out a particular food won’t have any negative effects, but in the long term, a restrictive diet could cause all kinds of nutritional problems.

For this reason, vitamin and mineral supplements from reputable suppliers such as NutraBulk can help meet your nutritional goals, which in turn will improve athletic performance. The top supplements for athletes are:

  • Omega 3 fish oil – Athletes can benefit hugely from taking Omega 3 fatty acid fish oil supplements. Omega 3 fatty acids are really important for lots of reasons. Fish oil supplements have powerful anti inflammatory properties without the harmful side effects you would get from taking over the counter NSAIDs. Fish oil supplements also boost brain function and cardiovascular health.
  • B vitamins – Hard exercise causes muscle damage. Taking B vitamin supplements helps the body to repair the damage caused by exercise. They are especially useful if you are lifting heavy weights at the gym. Take B vitamin supplements in the morning as it promotes mental alertness.
  • Protein – Athletes like to eat lots of chicken, rice and eggs because protein helps with tissue repair and reduces muscle soreness you are likely to suffer after an intense workout. Taking protein diet supplements can help to increase the level of protein in the diet. Ideally it should be taken within ten minutes of exercise for maximum benefit.
  • L-Leucine – L-Leucine is a naturally occurring amino acid. When taken as a sport supplement, L-Leucine can help build lean muscle, which is why it is very popular with body builders. L-Leucine can also aid recovery following intense workouts.

There are many supplements on the market aimed at athletes and fitness enthusiasts, but the important thing is not to take every single product going. Instead, try and eat a healthy diet and only take supplements if there are proven benefits.