As a hockey player, you already know the value of solid skating techniques…
The ice is your field.
You skate to reach your opponent, block shots, and make goals yourself…
Therefore, impeccablhow to ice skate hockeye skating techniques are vital to your personal success and your team’s success.
While you might already know basic ice skating techniques, it never hurts to learn more and even brush up on some of your older skills.
With hockey season quickly approaching in the coming months, now is the time to get out on the ice and tighten up those ice skating techniques:
Advice for Improving Ice Skating Techniques
1. Do ice skating exercises.
You are probably thinking that I mean get out on the ice and exercise or skate around…
There are several exercises that can be done in the gym that will improve your ice skating techniques.
Exercises such as the goblet squat or rear-foot-elevated split-squat strengthen your legs and hips and also stretch those muscles used when skating in the proper position.
2. Continuously practice backward skating.
Backward skating is undoubtedly one of the most difficult skating techniques to master, however, it is incredibly useful. Backward skating is especially important when playing solid defense in a game….
A few tips to consider when practicing your backward skating are to keep your back straight and eyes looking forward, push one leg at a time and use all your body weight for each stride, and try to avoid swiveling your hips – maintaining as straight of a line as possible.
3. Find a good pair of skates that fit.
Those dusty old skates that you have been using since your rookie days are not the most ideal for pro-level hockey skating technique…
Give those away to Goodwill or a local hockey organization and buy yourself a new pair.
Finding a boot that fits is one of the most important steps in improving your skating.
Your foot should not be swimming in the skate.
Pro Tip: pull the sole out of the prospective skate and compare it to the bottom of your foot. The sole should be no more than one-half an inch longer than your biggest toe.
Here are some more options for hockey gear if you are shopping around.
4. Skate outside of your comfort zone.
All too often, players get caught up in the same-old, same-old skating routine…
While that might be your “norm”, other options might offer a greater benefit.
Train yourself to be aware of what is going on with your skates and to be flexible enough to switch things up if needed.
5. Don’t be afraid to fall.
Ouch – the ice hurts…
But, falling is part of the sport.
Skating incorrectly can actually hurt just as much or more than falling, so don’t be afraid to hit the ice a few times. It is okay to fall down.
6. Go easy for the first round.
You can worry about speed second but start by just getting the technique down.
Most skaters have a tendency to rush through the vital mechanics of skating techniques just to hurry up and be fast at it…
However, not only could this lead to injury but it could also inhibit your ability to ever actually master the technique.
Rather, focus first on mastering the technique, then focus on speeding it up.
7. Practice, practice, practice.
Practice makes perfect, right?
Even the pros still need to practice…
You should always be looking for ways to improve and new techniques to practice. This will continue to broaden your horizons and make you a better hockey player.
Now that you know how to improve your techniques, what are you waiting for?
Get out there and start becoming a better hockey player, today.
Hurry up, the season is not holding off for you!