Summary: A sedentary lifestyle plays a great host to a lot of health conditions, and weight issue is one of the most crucial ones. Lack of time for self-care, day-to-day stress, bad eating habits, no activity, and other lifestyle conditions contribute to weight gain and obesity. Get back into shape and stay fit with yoga by trying below mentioned seven miraculous yoga poses that help in reducing the pounds.
Yoga may be intended as a way to reduce stress and calm the mind, but the ancient practice is also touted as a way of burning fat without any side-effects. Yoga is a great way to get in shape and staying fit, changing lifestyle for the better.
It is said to drop some weight, a balanced diet and workout is essential. With yoga, imbibe yogic eating and a disciplined way of living for enhanced advancements.
In today time and age, many of us are facing one or the other health conditions, and most of them are lifestyle related. Weight issue occurs majorly due to our sedentary lifestyle, genes or underlying health condition are the other reasons to be blamed.
Whatever is the reason, with yoga you can definitely drop the scale measures but only if the practice is consistent and diet healthy. During Yoga Teacher Training in India, you learn weight loss technique with both diet and asana profoundly.
So here we’re listing powerful yoga poses to start with.
Begin the session with the practice of Surya Namaskar. Sun Salutation consists of 12 poses and doing the sequel for two times can burn up to 13 calories.
Yoga Poses to Lose Weight and Stay Fit:
1. Utkatasana (Chair Pose) with Modification
A powerful fierce pose, Utkatasana is a challenging position but really beneficial when it comes to losing weight and getting into shape. During the practice, each of your body part tries to achieve energy, strength, stamina, and stability which support weight reduction process.
The asana also massages abdominal organs and cuts fat from the buttocks and thighs. For deeper benefits, modify the pose into another asana called Revolved Chair pose, which is the enhanced version of Chair asana. During the practice, you can use yoga props for adjustment, keep the spine neutral, knees together and if done correctly, you achieve toned thighs.
2. Trikonasana (Triangle Pose)
The pose regulates overall body functioning while helping people reduce belly fat effectively. The pose also cures back pain and tones your entire body. To perform the pose you need to stand straight on the floor with legs 3-4 feet apart, and then move the right foot outside at a 90-degree angle and the left placed at a 15-degree angle. Inhale deeply, exhale, and then bend your body towards the right from below the hips. Lift the left hand upward and let the right hand touch the ground forming a straight line. Hold the pose for a while, release and repeat on the other side.
3. Virabhadrasana (Warrior sequence 1, 2, 3)
Imbibe all the features of a warrior, the pose bestows amazing stretch to the body while cutting fat from the thighs, hips, back, and arms. To acquire deeper benefits, perform the series starting with Tadasana followed by Virabhadrasana 1, 2 and 3. Also perform Baddha Virabhadrasana and Viparita Virabhadrasana. You will learn other modification during 200 Hours Yoga Teacher Training in Rishikesh, India.
4. Phalakasasna (Plank Pose)
The pose is designed for a full body workout and has certain variations which one can practice for enhancing benefits including Chaturanga Dandasana, Vasisthasasna, and Purvottanasana. The series is important for losing weight as it burns calories at a high rate while stretching your lower body, shoulders, and thorax. Lie flat on the floor on your stomach and then bring your hands closer to the shoulders in such a way that the middle fingers should come in line with the shoulders. Now come to your toes and lift the body off the floor, and make sure your body should be in a straight line. Hold the pose and release, and continue following the sequence.
5. Navasana (Boat Pose) with Modification
The asana has different variations including Paripurna Navasana, Ardha Navasana, and Ekapadanavasana, and if the poses are done with sheer dedication and consistent practice, it proves to be extremely empowering. The pose enhances calmness in the body while reducing weight from the abdomen and thighs. Beneficial for your abdomen, making it stronger which enhances digestive and reproductive system’s functioning. You can perform the asana with the help of yoga props for proper alignment and balance, acquire knowledge about props profoundly during yoga teacher training in India.
6. Adho Mukha Svanasana (Downward Dog Pose)
The pose is liable to tone your entire body giving extra attention to certain muscles including the arms, back, and thighs. Start with being on the floor on your hands and knees, keeping knees hip-width apart and hands should be placed under the shoulders. Now press the hand against the floor, exhale, and lift the hips coming on to your feet. Slowly straighten your legs and spine, keep the head between the arms keeping the neck relaxed, and fix the gaze on the navel. Continue taking deep breaths and stay in the pose for 30 seconds.
7. Dhanurasana (Bow Pose)
The asana massages the abdominal organ enhancing the functioning of the digestive system and regulates metabolism which leads to weight reduction. It leaves you with a chiselled abdomen and also tones your chest. Lie down on the floor on your stomach, and then fold your knees and lift them off the floor gently. Now stretch the arms backward and reach to your feet. Try to hold the ankle while lifting your chest off the floor. Your body weight shifts on to your stomach and set the gaze forward. Hold the pose for few seconds while breathing deep and long.
Yoga is more than just a physical training with regular practice you acquire the right body weight and have a relaxed mind. So, keep practicing for greater advancements.
Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.