Summary: The blog discusses the top 10 reasons why players should embrace the beauty of Yoga poses to boost their physical stamina.
Yoga is an extremely diverse science. It helps one emerge winner in various aspects of life. In fact ever since the origin of Yoga in the ancient era, it has been guiding people to reach the pinnacle of success. In today’s time, many sports persons are practicing Yoga asanas to boost their performance in the game. Many Yoga schools organizing Yoga teacher training in Nepal keep the importance of poses in bettering the body stamina at priority. Here, we will talk about the beauty of Yoga asanas in increasing the endurance level of a sportsman.
Yoga keeps the Muscles Toned
Let’s begin with the beauty of Yoga in keeping the muscles intact. Muscles play an important role in the physical wellbeing of the body. In fact, no physical task can be done perfectly without muscular fitness. As a sportsperson, if you are looking to boost your stamina, embrace the delight of various Yoga asanas. Trikonasana, Navasana, Virabhadrasana-I, etc. are considered the best exercises for muscles building. These practices take proper care of the muscles and prepare the body to enjoy the experience of life unworldly. When the muscles are strong, the body feels powerful enough to take any challenge.
Asanas are about Flexibility
Flexibility is a major factor affecting the endurance power of the body. Especially in sports, the more flexible one is, the better his/her performance will be. Whether you are a footballer or a basketball player, you need to be physically flexible in order to succeed at the highest level. Yoga can be a better way to increase your stamina by enhancing the flexibility. Talking about a few exercises, Uttanasana, Kapotasana, Janushirasana, etc. are great for making the body flexible. These asanas let the body adapt to various positions that are quite expected in outdoor games.
Yoga Promotes Blood Circulation
You should practice Yoga asanas to increase stamina because the ancient practices boost the circulation of blood in the body. Since blood is the most important element in the human body, it impacts almost all aspects of life. During the young age, the body has the highest endurance power. This is because the red liquid’s ability to transport nutrients from one part of the body to another is the strongest in this age. Although almost all Yoga asanas are good for blood circulation you should practice Viparita Karani, Sirsasana, etc. for better results.
Strengthens the Immune System
Immunity is yet another element that is described in the book of endurance so perfectly. Immunity is the ability of the human body to fight diseases. Yoga gives power to the Immune system so that the body remains disease-free. Many Yoga experts suggest Siddhasana and Bhujangasana to improve immune power of the body. At the basic level, Yoga asanas give strength to almost all body organs so that a person feels strengthened from all fronts.
Yoga Impacts the Endurance Power
A player’s ability to deal with difficult situations on the field is known as endurance power. Tennis, football, hockey, etc. are games that require enormous endurance power. One needs to show a great example of strength and power to become successful. Yoga asanas let a practitioner experience similar situations. Take into account a few Yoga poses such as Bakasana, Chakrasana, Phalakasana, etc. these exercises are of tremendous benefit when it comes to boosting the endurance power.
Relaxation Beauty of Yoga
Games and sports are dynamic, full of events. Taking continuous toll from the body can influence the physical stamina of the body negatively. Yoga asanas calm the body and mind down, let the blood flow still. This gives healing touch to the body and improves its working abilities dramatically. Some of the amazing relaxing Yoga poses are Balasana, Savasana, Adho Mukha Svanasana, etc. Players, who are committed to better their performance and endurance level, enjoy de-stressing Yoga asanas on a daily basis. These practices help them come out better in the next game.
Asanas keep you away from Injuries
Injuries are called the biggest enemy of an athlete. At any point of their career, sportspersons can meet with an injury. It not only lowers the performance and stamina but also ruins their whole career. They are out of the team for a couple of months and another player takes their spot for good. If you are aiming to better your chances of being a permanent member of your sports team, embrace Yoga. Even if you meet with an injury, the healing power of Yoga makes your presence sure on the field at the soonest.
The Ancient Science is Good for Rejuvenation
It is not possible for a human to continue engaged in physical activities (sports) without much scope of refreshment. The body gets tired after running continuously for one and a half hour on the soccer pitch. If you do not look after the body and mind properly, there are chances of a dip in performance. Yoga practice before or after the match makes you rejuvenated instantly. In between the innings or in a break, you can practice these asanas for getting energized. A player can go on a Yoga retreat if he/she wants to refresh the soul in an astonishing manner. Refreshment makes sure you come with new intentions and better preparation in the match.
Yoga makes you Mentally Sharp
You might be wondering about the relation between mental wellness poses and physical stamina. The fact is, there is a great alliance between the two. Since the brain controls almost all functions in the body, it is quite evident that the physical strength is also regulated by the knowledge-box in some way or other. Asanas make you mentally smart to care about the physical endurance of the body. Also, stamina becomes a game of the mind during sports. You think of staying on the ground for long as per the need of the team and despite having left with little physical power, you succeed in it just because of your mental strength.
Because Yoga is a Sport
Last but not the least, the best part about Yoga is the fact that it is closely associated with sports. Like many games, Yoga asanas look like physical performances. Performing Yoga requires a similar amount of strength and power as in any outdoor sport. You need to be fit and healthy to be a good yogi as in the case of being a successful sports person. So, while you are preparing to be a yogi, you are looking at a bigger picture to transform yourself into a footballer, a hockey star or a badminton ace.
Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes 200-hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.